Weight loss is one of the main reasons why people decide to exercise. Considering the physiology of weight loss or should the reduction of body fat are actually very slightly from equip. In principle, the rule is:
Fat loss is the result of a negative energy balance!
This means you need more energy than it supplies. Thus the body is forced from its reserves (body fat) make up the difference. By following this rule, the success of fat loss is guaranteed.
We can now address the issue from two angles. You can customize enweder the diet by paying attention to the crowd or simply consume more energy by itself, for example. through sport, more moves.
It is, however, so that many people are already far too little, or consume the wrong things.
The fridge is full but we hungry in abundance!
The biggest blame for the misconduct bears the food industry. Media to give us before what should be good. So we have heard for over 20 years: “fat makes you fat” For about five years, it is said, however: “Kohlenhydrathe make you fat,” and produced the food industry, suddenly, instead of low fat products such, the omega contain 3 fatty acids because, according to the fat media so now the “gold standard” is. There are many ways to nourish themselves. The Anabolic Diet, the Atkins diet, low carb diet, low fat diet, the high protein diet, the Brigitte diet, etc.
What do all these diets have in common? Yes, they work! But unfortunately not permanent. They all call themselves “ DIET ”! But what is a diet in German definition? I would define the word as follows:
Diet after diet, the German definition means converting short or medium term to reduce body weight.!
Apart from that which most people do not make it a calorie reduction by keeping it normally happens the following: If you reach your ideal weight goes to the same eating habits that you practiced before the diet. When you take the lost to follow his body weight again. In many cases you actually take even further than his previous weight and takes a few kilos more. This is known as “yo-yo effect”!
These things they learn in the context of my personal training and nutrition courses:
- As I lived permanently healthy and balanced?
- How do I lose the fastest and most durable body fat?
- How do I gain lean muscle mass is most effective?
- What, when and how much I can take every day to me to achieve my goals?
- How can I prepare my food, because I have little time?
- What foods should I not have that at home?
All this and many other things they will learn. You will notice that they will continue to feel fitter, more balanced, more awake and more powerful. It will be easier for them than they think a balanced and healthy diet to.
For more information, see the Button nutrition courses or diet camp s on the left. For special appointments or questions please contact me without obligation to contact.