Your body stronger than a 10 iron!
Most golfers, whether professionals or amateurs are trained to have the game of golf through a so-called imbalance, an inequality of the exhausted muscles by the movement of the Rock and the swing. As a right-handed example this means a higher muscle tension and force of the left trunk muscles. Often this results in a latent pain of the spine. Also tremendous shear forces acting on the spine which can also result in weak or imbalanced muscle injury.
Any exercise is good for the spine, except golf and skydiving … Dr Hoogland, Wirbelsäulenchirug and golf pro, Alpha Klinik in Munich
Since I play golf and even I have the opportunity to entertain myself with many active athletes. A problem that many of my older golfers (60 +) was marked as follows:
Previously I had a great haircut. But in recent years, I realize more and more like I was losing distance and accuracy!
This problem is quite logical and understandable just as easy to fix. The body is a machine adjustment. It adapts to what does it all, or even what not to do. In the course of age changes of the body. The performance degrades and the metabolic rate drops formed from the back muscles. This process begins at the age of 25 years.
You lose about 1% of the total muscle per calendar year … … … … …. If you do nothing!
On physical training can improve its performance (again). One gains from life, strength, flexibility, speed and coordination . The endurance is important to the 18th Similarly the hole to have the skills as the first hole. The power play from the correct technique, together with the flexibility of an immensely important role to the tee distance away. The more flexibility the farther you can turn up. The stronger the muscles the more tension you can build in front of the shock in the muscle chain. The speed is then the decisive factor for the ball with maximum speed to be made. The coordination will be extremely important to the trajectory of the ball off the tee, pitching, or determine the direction of the putt or chipping.
Get Back its former capacity or increase their present to a degree never before experienced. Whether you are a professional, amateur or recreational players. They train their Eisen10 (her body) that they have as long as possible can enjoy the game of golf.
For more information, please contact me without obligation under contact on the left.